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He probably joined the army at about 25 and I think it's been stated before that aproximately 15 years have passed since he was defrosted. This is usually the standard for "contemporary times" in Marvel, so they can cram current events conveniently.

In addition, during Waid's run, Cap fought Korvac for hundreds of years, and during Remender's run, he fought Arnim Zola for ten years.

So,  a few hundred years at least.

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